1. exercise to reduce back pain fort lauderdale chiropractor

    Everyday Habits to Cultivate to Improve Back Pain

    You may be hurting your back everyday, and you just don’t know it. Let’s face it, your body can take major hits when you think about your daily living, from working out and running to sitting all day at your deck job or from lifting heavy objects at your job. We put a lot of demand on our bodies…Read More

  2. We Got Your Back, Baby!

    Babies are so cute but so heavy. Classic problem, with seemingly two bad outcomes. Either you pick up the tiny 20 pound human and hurt your back or not pick the baby up at all (a solution that has mothers everywhere in outrage). See the thing about picking up children is that, at first, they’re su…Read More

  3. Now Watch You Whip

    Let’s talk about whiplash. No, not the incredible movie of the same name about a young musician’s dreams starring Miles Teller and J.K. Simmons; though we would be happy to talk about that when you come in for your appointment. Rather, we’re going to talk about the common neck injury when your…Read More

  4. Get A Move On

    Summer is always a busy time of year! If you’re not personally moving into a new home, then we can almost guarantee that you know someone who is. As a good friend or close family member, you’ll probably get roped into helping someone else move, especially if you want their help moving in the fut…Read More

  5. What A Pain In The Neck!

    You’re probably taking your neck for granted. The average human head weighs 11 pounds, which may not sound a lot, but that’s heavier than the ball most people choose to bowl with. Often times we don’t think about our neck and the heavy lifting it is constantly doing, especially in our day to d…Read More

  6. Are Backpacks Bad For Your Back?

    Your Backpack is Causing Your Back Issues From pre-k to college graduation day, your backpack is an essential tool in your education. Without your backpack, you would not be able to carry your school supplies, notebooks, pens, pencils, or anything else you need to learn. Your backpack has the abilit…Read More

  7. Chiropractic Care for Sports Injuries Part 2

    Rehabilitation After an Injury When you are an athlete it is important to take care of your body. Of course, this “taking care” could mean a lot of things. From your diet to how you train your muscles goes into how you care for your body. There also is another, arguably more important method to …Read More

  8. Chiropractic Care for Sports Injuries Part 1

    Injured from a Sport? A growing number of Americans are engaging in physical activities, specifically sports recreation. In fact, nearly 30 million children and teen regularly participate in some form of organized sport. Though being involved in physical sports is healthy for young children and teen…Read More